Healthier Creamy Mac and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pumpkin, canned, without salt, 15oz can.*Campbell's low sodium chicken broth, 1.25 cupMilk, 1%, 1.5 cupGarlic, 2 cloveOikos Organic Greek Yogurt, Plain, 2 T.Salt, 1 tspPepper, black, .5 tsp*Queso Fresco, Verole, 10 ozSwiss Cheese, 1 cup, diced*Argitoni Parmigiano Reggiano (grated), 1/4 cupGreat Value Rigatoni Pasta, 1 lb.Olive Oil, 1tsp**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup
-preheat oven to 375 degrees.
-in large pot/saucepan, heat pureed pumpkin, milk, broth and garlic over medium.
-in separate pot, cook pasta per directions on package.
-add salt and cheeses (hold 2 T. reggiano for topping) to melt, stirring repeatedly.
-add drained pasta to sauce.
-use cooking spray to coat 9x12" pan and spread past mixture evenly.
-in a skillet, heat oil. add panko to toast. add remaining reggiano.
-sprinkle topping over pasta mixture.
-lightly spray top with cooking spray and cover with foil. place in oven for 25 minutes.
-serve immediately.
Serving Size: Serves 8 (serving size: 1 1/3 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user GLIMJY.
-in large pot/saucepan, heat pureed pumpkin, milk, broth and garlic over medium.
-in separate pot, cook pasta per directions on package.
-add salt and cheeses (hold 2 T. reggiano for topping) to melt, stirring repeatedly.
-add drained pasta to sauce.
-use cooking spray to coat 9x12" pan and spread past mixture evenly.
-in a skillet, heat oil. add panko to toast. add remaining reggiano.
-sprinkle topping over pasta mixture.
-lightly spray top with cooking spray and cover with foil. place in oven for 25 minutes.
-serve immediately.
Serving Size: Serves 8 (serving size: 1 1/3 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user GLIMJY.
Nutritional Info Amount Per Serving
- Calories: 382.4
- Total Fat: 17.4 g
- Cholesterol: 19.5 mg
- Sodium: 779.2 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 3.5 g
- Protein: 21.9 g
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