Creamy Wheat with fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Cups waterHannaford Creamy Wheat, 3/4 CupDole - Frozen Fruit -Mixed Fruit, 2.5 cup Almonds, 0.25 cup, whole Cinnamon, ground, 2 tsp
Boil 4 cups of water in medium saucepan. Add creamy wheat, bring water back to a boil and stir constantly until creamy wheat is thickened. Add fruit in last few minutes of cooking to thaw. Mix in almonds and cinnamon. Separate into 4 equal servings.
Serving Size: makes 4 1.5 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VALPAL2286.
Serving Size: makes 4 1.5 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VALPAL2286.
Nutritional Info Amount Per Serving
- Calories: 224.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 85.4 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.3 g
- Protein: 5.9 g
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