Blueberry French Toast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups cubed, whole grain bread4 egg whites1/2 cup fat free milk1/4 cups unsweetened almond milk 1/4 cup maple syrup 1/2 tsp. vanilla extract1 tsp. almond extract1 teaspoon ground cinnamon1 1/2 - 2 cups fresh blueberries
Step 1 – In a large mixing bowl, combine the egg whites, almond milk, honey, extracts and cinnamon. Whisk well.
Step 2 – Oil a baking dish (about 9 x 13), and fill it with the bread.
Step 3 – Pour the liquid mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.
Step 4 – Mix in the blueberries.
Step 5 – Bake the casserole at 350 F. for about 45 minutes or until there is no longer any liquid between the bread.
Step 6 – Allow to cool a bit and serve.
Serving Size: Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEDRACD.
Step 2 – Oil a baking dish (about 9 x 13), and fill it with the bread.
Step 3 – Pour the liquid mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.
Step 4 – Mix in the blueberries.
Step 5 – Bake the casserole at 350 F. for about 45 minutes or until there is no longer any liquid between the bread.
Step 6 – Allow to cool a bit and serve.
Serving Size: Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEDRACD.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 2.2 g
- Cholesterol: 31.2 mg
- Sodium: 270.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.6 g
- Protein: 8.4 g
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