Healthy Bird (Asian Cornish Hen)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.25 cup light soy sauce.25 cup water2 cloves garlic, finely chopped1 TB chopped ginger1 Cornish Hen (2 lbs)2 ts sesame oil
1) Mix soy sauce, water, garlic, ginger in bowl.
2) Marinate the bird in mixture for one hour.
3) Brown hen on all sides over med high heat. Place in baking dish.
4) Preheat over to 400 degrees F
5) Make long slit through outer skin of hen. Baste hen with oil. Bake 25 to 40 minutes or until thermometer inserted into the thickest portion registoers 170 to 175 degrees and juice run clear.
6) Remove skin from hen.
7) Pour pan juices over hen and serve.
Serving Size: 2 servings (1 half - cornish hen that started as 2 lbs raw)
2) Marinate the bird in mixture for one hour.
3) Brown hen on all sides over med high heat. Place in baking dish.
4) Preheat over to 400 degrees F
5) Make long slit through outer skin of hen. Baste hen with oil. Bake 25 to 40 minutes or until thermometer inserted into the thickest portion registoers 170 to 175 degrees and juice run clear.
6) Remove skin from hen.
7) Pour pan juices over hen and serve.
Serving Size: 2 servings (1 half - cornish hen that started as 2 lbs raw)
Nutritional Info Amount Per Serving
- Calories: 746.6
- Total Fat: 44.5 g
- Cholesterol: 440.0 mg
- Sodium: 1,331.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 80.2 g
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