Indian Spice Spaghetti Squash

Name: Indian Spice Spaghetti Squash Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 small spaghetti squash cooked & shredded; 1 tblsp. oil (olive or vegetable); 1 tsp brown mustard seeds; 3 tblsp. butter; 1/2 cup chopped onion (i used green); 2-3 cloves garlic minced; 2 tsp minced fresh ginger; 1 tsp cumin seeds; 1/2 tsp ground coriander; 1/2 - 1 cup chopped tomato; 1 small serrano chile seeded and minced (i used jalapeno); 1/2 tsp salt; 1/2 cup coursely chopped cilantro (optional!)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 small spaghetti squash, cooked & shredded1 tblsp. oil (olive or vegetable)1 tsp brown mustard seeds3 tblsp. butter1/2 cup chopped onion (i used green)2-3 cloves garlic, minced2 tsp minced fresh ginger1 tsp cumin seeds1/2 tsp ground coriander1/2 - 1 cup chopped tomato1 small serrano chile, seeded and minced (i used jalapeno)1/2 tsp salt1/2 cup coursely chopped cilantro (optional!)

Directions

-cut squash in half, clean out seeds, etc, place on plate with 1 tblsp water and cook for about 5 mins in the microwave. Shred with fork.

-heat oil in pan, add brown mustard seeds and heat til all are "popped" (about a minute), add butter, onion, minced garlic, minced ginger and cook a few mins., add tomato and cook another couple of mins then stir in the "spaghetti" and heat up.

Serving Size: makes about 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEILAG3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving