Sofrito (1C = 1serving)
- Number of Servings: 10
Ingredients
5 medium yellow onions3 large green bell peppers2 medium size red bell peppers4 heads of garlic1tsp. saltA big bunch of cilantroA very small bunch of fresh parsley
Rinse all vegetables and herbs, pat dry. Chop up your peppers (remove stem and seeds), onion, and garlic into chunks. Throw everything into the blender and blend until thoroughly mashed (we don't want chunky here). It may take you a few batches in the blender. Transfer to freezable containers. Enjoy as a base for just about everything.
Serving Size: Makes about 10 one cup servings
Serving Size: Makes about 10 one cup servings
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 245.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.4 g
- Protein: 2.8 g
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