Medifast Chicken Stir Fry

Name: Medifast Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 12 oz skinless boneless chicken breast (I use rotisserie chicken that's already cooked for convenience); 1 cup chopped red bell pepper; 1 cup chopped green bell pepper; 8 oz (1 cup) broccoli slaw; 1/2 cup chicken broth; 2 tbs low sodium no carb soy sauce; 1 tsp crushed red pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

12 oz skinless, boneless chicken breast (I use rotisserie chicken that's already cooked for convenience)1 cup chopped red bell pepper1 cup chopped green bell pepper8 oz (1 cup) broccoli slaw1/2 cup chicken broth2 tbs low sodium no carb soy sauce1 tsp crushed red pepper

Directions

Sautee peppers and broccoli slaw in chicken broth. Add soy sauce, add chicken and red pepper. Cook for a few more minutes until peppers are tender.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BONNIEJEAN1118.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.0
Total Fat: 1.2 g
Cholesterol: 27.5 mg
Sodium: 873.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 7.0 g
Protein: 15.1 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews