Spicy & Simple Black Beans

Name: Spicy & Simple Black Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: Onions raw 1 medium; Garlic 3 cloves; Olive Oil 1 1tsp; Refried Black Beans 2 15-0z cans; Ro-Tel Diced Tomatoes & Green Chiles 10 oz can; Measurements below are guidelines. Season to taste.; Garlic powder 1 tbsp; Onion powder 1 tbsp; Pepper red or cayenne .5 tbsp; Cumin 1 tbsp; Chili powder .5 tbsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 9

Ingredients

Onions, raw, 1 medium Garlic, 3 cloves Olive Oil, 1 1tsp Refried Black Beans 2 15-0z cansRo-Tel Diced Tomatoes & Green Chiles 10 oz canMeasurements below are guidelines. Season to taste.Garlic powder, 1 tbsp Onion powder, 1 tbsp Pepper, red or cayenne, .5 tbsp Cumin, 1 tbsp Chili powder, .5 tbsp

Directions

Pour a little olive oil into a sauce pan and heat to medium. Chop onion and garlic and add to oil. Heat about 5 minutes. Add refried beans, diced tomatoes & chiles, and spices. Heat thoroughly.

Delicious on a burrito or alone as chili. Just add a little low fat cheese and sour cream.

Recipe yields 4.5 cups. Serving size is set at 1/2 cup. (You'll probably use 1/4 cup for each burrito or a full cup if eating alone - count 1/2 a serving or 2 servings accordingly).

Number of Servings: 9

Recipe submitted by SparkPeople user SOUTHERNORGANIC.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 526.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 5.8 g
Protein: 6.5 g

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