High Fiber Bran Muffins

Name: High Fiber Bran Muffins Recipe
Yield: 24
Ingredients: 1 1/2 cups All Bran cereal; 1 cup whole almonds; 3 cups wheat bran; 3 T whole wheat flour; 1/3 cup dark brown sugar; 1 tsp baking powder; 1 tsp baking soda; 2 tsp ground allspice; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp salt; 1/2 cup dried cherries; 3 eggs; 1 1/4 cups milk 1%; 1/2 cup canola oil; 1 tsp vanilla extract; muffin liners

Number of Servings: 24

Ingredients

1 1/2 cups All Bran cereal1 cup whole almonds 3 cups wheat bran3 T whole wheat flour1/3 cup dark brown sugar1 tsp baking powder1 tsp baking soda2 tsp ground allspice1 tsp ground cinnamon1/2 tsp ground nutmeg1/2 tsp salt1/2 cup dried cherries3 eggs1 1/4 cups milk 1%1/2 cup canola oil1 tsp vanilla extractmuffin liners

Directions

Preheat oven to 350 degrees. Grind Almonds in food processor, then remove, then grind All-Bran. Mix dry ingredients with wet then fold in dried cherries, use ice cream scoop and fill muffin cups. Bake for 20 minutes. Remove muffins from tins and serve warm.

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CLDOKKEN.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 9.0 g
Cholesterol: 24.4 mg
Sodium: 152.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.5 g
Protein: 4.4 g

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