Chicken Kale Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz cooked chicken, shredded3 medium carrots, sliced thinly1/2 large turnip, diced1 medium head kale, washed and torn4 cups homemade chicken stock4 cups homemade vegetable stock3 cups cooked quinoasalt, pepper and sage, to taste
Wash the kale and remove leaves from stems; discard stems. Tear kale into bite-sized pieces and set aside.
Add all other ingredients except quinoa and kale to slow cooker and cook on LOW for 4-6 hours. Turn cooker to HIGH and add kale. Cover and cook 1-2 hours on HIGH until the leaves are bright green and cooked through. Add quinoa and cook until heated through.
Serving Size: Makes 8 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EMPIERCE.
Add all other ingredients except quinoa and kale to slow cooker and cook on LOW for 4-6 hours. Turn cooker to HIGH and add kale. Cover and cook 1-2 hours on HIGH until the leaves are bright green and cooked through. Add quinoa and cook until heated through.
Serving Size: Makes 8 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 6.1 g
- Cholesterol: 27.5 mg
- Sodium: 563.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.1 g
- Protein: 18.7 g
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