Homemade Paleo Jerky
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb flank steak ( sliced think and fat trimmed)1 tbsp of garlic powder1 tbsp of onion powder1tbsp of cyanne powder1/4 cup of sodium free soy sauce or worshire sauce1Cup hot water1/4 cup coconut aminos
Slice flank steak very thin, best done with an adjustable meat slicer. Toss meat in a gallon size zip lock or in a tuppaware dish. add remaining ingrediants and marinade over night or for 24 hours. When ready remove meat from marinaed, dry off excess juice. Add to Dehydrator and cook at 160* for 8-10 hours (until meat texture and color is appropriate with that of Jerky)
Serving Size: makes l lb of paleo jerky
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCURTIS12.
Serving Size: makes l lb of paleo jerky
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCURTIS12.
Nutritional Info Amount Per Serving
- Calories: 698.5
- Total Fat: 33.7 g
- Cholesterol: 226.8 mg
- Sodium: 331.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 92.1 g
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