A little bit of everything Smoothie
- Number of Servings: 5
Ingredients
3 cup Frozen Mixed Fruit1/2 cup plain yogurt1 tbsp HOney1 Cup Coconut milk1/2 cup fruit juice ( I used Oasis Tropical Passion)1/2 scoop weider whey protein powder
Pour coconut milk into blender and slowly add the fruit until incorporated. Add the juice as needed to thin out an keep blender running. Add yogurt, protein powder and honey and blend until incorporated and smooth
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMES0325.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMES0325.
Nutritional Info Amount Per Serving
- Calories: 113.6
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 30.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.5 g
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