pasta and vegetables salad

Name: pasta and vegetables salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: Pasta cooked 3.5 oz(remove); Mushrooms canned 120 grams(remove); Romaine Lettuce (salad) 4 inner leaf(remove); Feta Cheese 50 grams(remove); Green Peppers (bell peppers) 150 grams(remove); Onions raw 1 small(remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2(remove); *Tomatoes red ripe raw year round average 1 cup cherry tomatoes(remove); Black Olives 5 jumbo(remove); *Extra Virgin Olive Oil 1 tbsp(remove); Parmesan Cheese grated 1 tbsp(remove); *Balsamic Vinegar 1 tbsp(remove); Garlic 3 cloves(remove); Basil 1 tbsp(remove); Oregano ground 1 tbsp(remove); Yellow Mustard 1 tsp or 1 packet(remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 5

Ingredients

Pasta, cooked, 3.5 oz(remove)Mushrooms, canned, 120 grams(remove)Romaine Lettuce (salad), 4 inner leaf(remove)Feta Cheese, 50 grams(remove)Green Peppers (bell peppers), 150 grams(remove)Onions, raw, 1 small(remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"(remove)*Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes(remove)Black Olives, 5 jumbo(remove)*Extra Virgin Olive Oil, 1 tbsp(remove)Parmesan Cheese, grated, 1 tbsp(remove)*Balsamic Vinegar, 1 tbsp(remove)Garlic, 3 cloves(remove)Basil, 1 tbsp(remove)Oregano, ground, 1 tbsp(remove)Yellow Mustard, 1 tsp or 1 packet(remove)

Directions

mix all liquid and spice ingredients then toss in pasta and diced vegetables

Serving Size: makes 5 1-cup servinges

Number of Servings: 5

Recipe submitted by SparkPeople user FLEURETTEEID.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 6.5 g
Cholesterol: 16.3 mg
Sodium: 314.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.2 g
Protein: 6.6 g

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