soft taco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz ground turkey1 c black beans1 c refried beans fat free1 sm onion large quartered1/2 c green peppers sliced thin1/2 c yellow pepper sliced thin2 tsp low sodium taco seasoning4 flour tortilla1 sm tomatoe cut up1 c fresh spinachsalsasour cream2 TBL cheese
drain and rinse black beans.
nonstick pan brown turkey, onion and peppers and seasoning. After turkey browned add in black beans and refried beans.
After heated place on tortilla with remaining toppings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NEW_SHEILA.
nonstick pan brown turkey, onion and peppers and seasoning. After turkey browned add in black beans and refried beans.
After heated place on tortilla with remaining toppings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NEW_SHEILA.
Nutritional Info Amount Per Serving
- Calories: 363.9
- Total Fat: 10.5 g
- Cholesterol: 36.7 mg
- Sodium: 1,341.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 4.9 g
- Protein: 19.4 g
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