Lamb and Vegetable Soup (Michael Sallustio)

Name: Lamb and Vegetable Soup (Michael Sallustio) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1/2 lb lamb; 1 clove garlic crushed; 1 tomato diced; 1 zucchini diced; Parsley sea salt pepper & cinnamon to taste; 2 quarts water; 1/2 cup rice

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 lb lamb1 clove garlic, crushed1 tomato, diced1 zucchini, dicedParsley, sea salt, pepper & cinnamon to taste2 quarts water1/2 cup rice

Directions

Heat lightly-oiled saucepan. Brown lamb. Cook veggies w/ garlic in saucepan; stir 5 mins 'til soft. Add water. Boil, reduce heat; simmer covered x 30 mins 'til tender.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBEZELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 3.2 g
Cholesterol: 36.9 mg
Sodium: 50.8 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.1 g
Protein: 12.6 g

More Recipes Like This

TIME100

CALS178

(1 ratings)

Curried Lentil & Barley soup

Submitted by: RHEMAMUSIC

CALORIES 177.5 FAT 5.6 PROTEIN 5.4 CARBS 27.9 FIBER 5.1

TIME120

CALS72

(3 ratings)

Cream of Rice Cake(idli)

This very healthy recipe.Submitted by: ANUPAM6492

CALORIES 71.6 FAT 0.2 PROTEIN 3.6 CARBS 13.5 FIBER 0.2

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME55

CALS162

(5 ratings)

Curried Chicken Soup or Mulligatawny

delicious and spicy!Submitted by: GREENLEE25

CALORIES 161.6 FAT 3.8 PROTEIN 18.6 CARBS 13.3 FIBER 2.6

TIME70

CALS265

(2 ratings)

Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by: JARICHAUST

CALORIES 265 FAT 4.7 PROTEIN 16 CARBS 41.9 FIBER 10.7

Member Reviews