Basic Hummus

Name: Basic Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Chickpeas (garbanzo beans) 2 cup; *Lemon Juice 2.5 fl oz; *Tahini 1.5 tbsp; Garlic 3 clove; Salt .5 tsp; Olive Oil 2 tbsp

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

Chickpeas (garbanzo beans), 2 cup *Lemon Juice, 2.5 fl oz *Tahini, 1.5 tbsp Garlic, 3 clove Salt, .5 tsp Olive Oil, 2 tbsp

Directions

Serving Size:�Makes 8-12 two oz servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 81.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 218.8 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.0 g
Protein: 2.4 g

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