6 ingredient soup

Name: 6 ingredient soup Recipe
Yield: 8
Ingredients: 1.5 can chicken broth; 1 can black beans rinsed; 1 can diced tomatoes; 1 can fat free refried beans; 1/2 cup salsa; 1 can corn

Number of Servings: 8

Ingredients

1.5 can chicken broth1 can black beans, rinsed1 can diced tomatoes1 can fat free refried beans1/2 cup salsa1 can corn

Directions

Add everything together in a pan and heat. Can add some cheese and sour cream to top it off!

Serving Size: 9

Number of Servings: 8

Recipe submitted by SparkPeople user ASCHMITT0520.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 1.4 g
Cholesterol: 6.2 mg
Sodium: 559.3 mg
Total Carbs: 29.1 g
Dietary Fiber: 8.9 g
Protein: 8.9 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews