Kale Spinach and Pear Smoothie - a Joy the Baker recipe

Name: Kale Spinach and Pear Smoothie - a Joy the Baker recipe Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 heaping cup spinach leaves; 1 heaping cup chopped kale leaves; 1/2 pear; 1 frozen banana; 1 1/2 cups cold almond milk (or soy milk or orange juice); 1 tablespoon honey

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 heaping cup spinach leaves1 heaping cup chopped kale leaves1/2 pear1 frozen banana1 1/2 cups cold almond milk (or soy milk or orange juice)1 tablespoon honey

Directions

Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately. Heck yea!

Serving Size:�1 large drink or 2 small drinks

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 208.4 mg
Total Carbs: 44.1 g
Dietary Fiber: 5.8 g
Protein: 3.6 g

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