Jack's Omlet

Name: Jack''s Omlet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 slice of toast; 1 cup fruit salad; 1 cup diced jalepenos; 4 large eggs; 16 fl oz 2% milk; 1 tbsp oregano

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 slice of toast1 cup fruit salad1 cup diced jalepenos 4 large eggs16 fl oz 2% milk1 tbsp oregano

Directions

Cook the egg to an omlet, as it creates the solid form, start to add the italian sausage and diced jalepenos. Once those are mixed in, layer it with a tablespoon of oregano.

Serving Size: 10 in omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JHATZFELD17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,151.7
Total Fat: 66.6 g
Cholesterol: 428.0 mg
Sodium: 2,471.2 mg
Total Carbs: 75.8 g
Dietary Fiber: 9.9 g
Protein: 61.1 g

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