Paleo Flax Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1t coconut oil (plus additional for greasing coffee mug)1 large egg8 drops of vanilla Stevia2 T flax seed meal2 T shredded coconut1 T cinnamon.5 t baking powderGenerous pinch of salt
Grease coffee mug lightly with coconut oil.
Place 1 t coconut oil in bottom of mug, and microwiave 10 seconds to melt. Add egg and Stevia, mix thoroughly with a fork.
In a separate bowl, mix remaining ingredients. Pour dry ingredients into mug, mixing thoroughly with a fork. Microwave for one minute -- muffin should be pulling away from the sides of the cup. If not, microwave 10 -15 additional seconds.
Turn out onto plate, split, and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 2GD2GO2WSTE.
Place 1 t coconut oil in bottom of mug, and microwiave 10 seconds to melt. Add egg and Stevia, mix thoroughly with a fork.
In a separate bowl, mix remaining ingredients. Pour dry ingredients into mug, mixing thoroughly with a fork. Microwave for one minute -- muffin should be pulling away from the sides of the cup. If not, microwave 10 -15 additional seconds.
Turn out onto plate, split, and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 2GD2GO2WSTE.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 19.2 g
- Cholesterol: 212.0 mg
- Sodium: 285.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 8.7 g
- Protein: 10.6 g
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