Vegetable soup

Name: Vegetable soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: Garlic 2-3 cloves minced; Onion diced large; Olive oil 1 tbs; water 10 cups; Carrot 2-3 diced; Celery 2 diced; Green beans raw chopped 1-2 cups; Zucchini green 1 medium; Zucchini yellow 1 medium; Tomatoes canned diced no salt added; Hot pepper flakes to taste; pepper to taste; salt to taste; Oregano flakes 1-2 tsp; Basil 2 tsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Garlic, 2-3 cloves, mincedOnion, diced, largeOlive oil, 1 tbswater, 10 cupsCarrot, 2-3 dicedCelery, 2, dicedGreen beans, raw, chopped 1-2 cupsZucchini, green 1 mediumZucchini, yellow, 1 mediumTomatoes, canned diced no salt addedHot pepper flakes, to tastepepper, to tastesalt, to tasteOregano flakes, 1-2 tspBasil 2 tsp

Directions

Saute garlic, onions in 1 tbs olive oil. Add carrots, celery and soften about 5-8 minutes. Add water, green beans, tomatoes, basil, oregano, salt, pepper. Simmer 10 minutes. Add chopped cabbage and zucchini, and canned white beans (rinsed). Simmer 10 more minutes. Add hot pepper flakes to taste.

Serving Size: Makes 10-12 cups

Number of Servings: 10

Recipe submitted by SparkPeople user ZOPAGA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 68.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 50.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 3.2 g
Protein: 2.9 g

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