Garbanzo Bean Toss Up
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Garbanzo Beans, Canned 2 Cups or 2 CansExtra Virgin Olive Oil, 2 TBSP, or to tasteRed Onion, 1/2 Cup ChoppedBlack Olives, 10 Cut in HalfRoma Tomatoes or Vine Tomatoes, 2 Quartered and SlicedFresh Cilantro, 1 TBSP Minced or Grind in GrinderRoasted Red Peppers, Cut in small slicesFresh Garlic, 4 TSP or to taste, MincedSalt & Pepper to taste
Rinse Garbanzo Beans, set aside in a large mixing bowl
Cut Black Olives in Half, put in same large mixing bowl
Quarter and Slice Tomatoes, put in same large mixing bowl
Cut in small pieces, Roasted Red Peppers, put in same large mixing bowl
Chop Red Onion, put in same large mixing bowl
If you have a Magic Bullet, place garlic in and chop, then Cilantro, and chop, put in same large mixing bowl (if not the good old fashioned way works too)
Toss all ingredients except Olive Oil, Salt, Pepper
Once tossed, drizzle Olive Oil, Sprinkle Salt & Pepper so it works with Olive Oil, then toss one more time and serve.
You can season this to taste (i.e. more garlic etc...)
Number of Servings: 4
Recipe submitted by SparkPeople user FITNESSDANCER.
Cut Black Olives in Half, put in same large mixing bowl
Quarter and Slice Tomatoes, put in same large mixing bowl
Cut in small pieces, Roasted Red Peppers, put in same large mixing bowl
Chop Red Onion, put in same large mixing bowl
If you have a Magic Bullet, place garlic in and chop, then Cilantro, and chop, put in same large mixing bowl (if not the good old fashioned way works too)
Toss all ingredients except Olive Oil, Salt, Pepper
Once tossed, drizzle Olive Oil, Sprinkle Salt & Pepper so it works with Olive Oil, then toss one more time and serve.
You can season this to taste (i.e. more garlic etc...)
Number of Servings: 4
Recipe submitted by SparkPeople user FITNESSDANCER.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,142.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.3 g
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