black bean and corn quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (15 oz) can reduced-sodium black beans, drained and rinsed1 c. frozen Hy-Vee corn, thawed1/2c. Hy-Vee finely shredded cheese4 Hy-Vee tortillashy vee butter flavored sprayHy-Vee salsa, optionalHy-Vee light sour cream, optional1 c. shredded lettuceSalad dressing of your choice
In a medium bowl, stir together beans, corn and cheese. Spread about 3/4 cup on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
Spray folded tortillas with cooking spray. Place 2 tortillas in hot skillet and cook, 1-1/2 to 2 minutes per side, or until golden. Transfer to a cutting board. Repeat with remaining quesadillas. Cut quesadillas into wedges and if desired, serve with salsa and sour cream.
Serve with romaine lettuce salad and dressing of your choice.
Serving Size: 4 quesadillas-1 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user DIGGURDAN67.
Spray folded tortillas with cooking spray. Place 2 tortillas in hot skillet and cook, 1-1/2 to 2 minutes per side, or until golden. Transfer to a cutting board. Repeat with remaining quesadillas. Cut quesadillas into wedges and if desired, serve with salsa and sour cream.
Serve with romaine lettuce salad and dressing of your choice.
Serving Size: 4 quesadillas-1 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user DIGGURDAN67.
Nutritional Info Amount Per Serving
- Calories: 317.1
- Total Fat: 10.7 g
- Cholesterol: 20.9 mg
- Sodium: 517.4 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 4.3 g
- Protein: 11.8 g
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