Chickpea Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of garbanzo beans (chickpeas)2 T flaxseed ground flour2 T lemon juice1 tsp cumin ground1 T tumeric1/4 tsp corriander1 T garlic powder1 T parsley1 egg2 T extra virgin oil to cook patties in
drain and rinse 1 can garbanzo beans...mash manually or use food processor, then add all ingredients...except olive oil. Measure out 1/4 cup patties and flatten....heat oil in skillet and add patties cooking around 7 to 10 mins on medium heat then flip to other side and cook the same or until well browned.
Enjoy!
Serving Size: 6 - 1/4 cup patties
Number of Servings: 6
Recipe submitted by SparkPeople user CSC777.
Enjoy!
Serving Size: 6 - 1/4 cup patties
Number of Servings: 6
Recipe submitted by SparkPeople user CSC777.
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 7.4 g
- Cholesterol: 31.0 mg
- Sodium: 254.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.7 g
- Protein: 5.9 g
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