Sweet and Salty Pineaplle Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb cubed chicken breast1 13.75oz can Artichokes Hearts (less if you prefer)1 Crown Broccolli (use more if you like alot of Broccoli1 small can mushrooms1 10oz can Rotel (any flavor) I used Tomatoes and Green Chilli6oz. Frozen Pineapple Chunks1 cup Chicken Stock1 teas. Ground Thyme1/2 to 1teas. Mortons Roasted Garlic Sea Salt (Grinder )1.5 teas. cornstarch with enough water to dissolve it
Heat nonstick saute skillet on medium high. When the skillet is hot add 1/2 cup chicken broth.
When that is hot, add the cubed chicken. Add tyme to taste and the garlic and sea salt to taste, stir fry till the meat is no longer pink inside.
Remove the chicken with a slotted spoonand set aside.
Add the rest of the chicken broth. When it's hot add the fresh broccolli, stir fry to your liking.
Add the frozen pineapples, can of rotel, artichoke hearts and mushrooms (drained). If you desire more thyme and garlic salt, you can add the rest at this time.
When they are heated through, add cornstach mixture to thicken.
Sprinkle with cayenne or ground red pepper if you like a little zing (I do).
Serving Size: Makes (4) 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL2959.
When that is hot, add the cubed chicken. Add tyme to taste and the garlic and sea salt to taste, stir fry till the meat is no longer pink inside.
Remove the chicken with a slotted spoonand set aside.
Add the rest of the chicken broth. When it's hot add the fresh broccolli, stir fry to your liking.
Add the frozen pineapples, can of rotel, artichoke hearts and mushrooms (drained). If you desire more thyme and garlic salt, you can add the rest at this time.
When they are heated through, add cornstach mixture to thicken.
Sprinkle with cayenne or ground red pepper if you like a little zing (I do).
Serving Size: Makes (4) 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL2959.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 1.6 g
- Cholesterol: 12.2 mg
- Sodium: 598.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.8 g
- Protein: 9.2 g
Member Reviews