Millet Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Millet, uncooked2 cups Water1 tablespoon Olive Oil1/2 cup Cucumber, peeled & diced1/4 cup Carrots, finely diced1/2 cup Broccoli, diced 1/4 cup Red or Yellow Bell Peppers, diced1/2 cup Apple, diced1/2 cup Red or Yellow Tomatoes, diced2 tablespoons Cilantro, fresh, finely chopped2 tablespoons Pine Nut, lightly toasted2 tablespoons Black Raisins2 teaspoon Salt1 teaspoon Chilli Flakes1/2 teaspoon Cumin Powder1/2 teaspoon Coriander Powder
Rinse Millet in a fine sieve, bring water and millet to a boil in a medium size pot. Lower heat to low medium, cover pot and cook till the water is absorbed. Allow the millet to sit covered for a few minutes. Fluff with a fork.
In a medium skillet or pan, heat the olive oil, add all the carrots, peppers, broccoli, cucumbers & apples. Heat through for a few minutes. Turn off the heat. Add remaining ingredients and toss in the millet.
Mix well. Serve warm or cold.
Note: ingredients can be adjusted based on what vegetables are in your pantry.
Serving Size: Makes 6 - 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user IDETERMINED.
In a medium skillet or pan, heat the olive oil, add all the carrots, peppers, broccoli, cucumbers & apples. Heat through for a few minutes. Turn off the heat. Add remaining ingredients and toss in the millet.
Mix well. Serve warm or cold.
Note: ingredients can be adjusted based on what vegetables are in your pantry.
Serving Size: Makes 6 - 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user IDETERMINED.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 784.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
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