Kate's Whole Wheat Crepes Single Serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Canola Oil, 1/2 1tsp (remove) Egg substitute, liquid (Egg Beaters), 1/4 cup (remove) OR 3 EGG WHITES *Whole Wheat Flour, 1/4 cup (remove) Skim Milk, 1/8 cup (remove) Water, tap, 1/8 cup (8 fl oz) (remove)pinch
1.
Using an immersion blender and a tall pouring container, mix eggs. Gradually add in the milk and water, stirring to combine. Add the flour then the salt and oil.
2.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Serving Size: Makes 2 crepes for a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user KINZAZ.
Using an immersion blender and a tall pouring container, mix eggs. Gradually add in the milk and water, stirring to combine. Add the flour then the salt and oil.
2.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Serving Size: Makes 2 crepes for a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user KINZAZ.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 2.8 g
- Cholesterol: 0.7 mg
- Sodium: 136.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.7 g
- Protein: 11.0 g
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