Green Hemp Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Spinach, fresh, 1 cupCelery, raw, 1 stalk, medium (7-1/2" - 8" long) Carrots, raw, 1 mediumKale, .5 cup, chopped 365 coconut water, 8 oz Ginger Root, 1 tsp Lime Juice, 1 wedge yields Hemp Protein Powder, Bob's Red Mill, 2 tbspwaterchia seeds, 1 tsp
Put coconut water and a handful of spinach in blender. Blend until smooth. Add more spinach. Repeat until all of spinach is blended. Repeat with kale, chopped carrots, chopped celery, and grated ginger adding a little at a time and blending. Add lime juice to taste. Add 2 tbsp of hemp protein powder and blend. Add water to make it the consistency you desire. Add chia seeds. Let it sit a few minutes if you want your chia seeds to gel and make this thicker.
Serving Size: 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAB67.
Serving Size: 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAB67.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 175.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 9.9 g
- Protein: 10.6 g
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