BLT Wrap

Name: BLT Wrap Recipe
Yield: 1
Ingredients: Bacon (drained); wheat tortilla; tomatoes; romaine lettuce; mayo dressing

Number of Servings: 1

Ingredients

Bacon (drained)wheat tortillatomatoesromaine lettucemayo dressing

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIRDWATCHER51.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.0
Total Fat: 20.4 g
Cholesterol: 30.0 mg
Sodium: 586.6 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.6 g
Protein: 15.1 g

More Recipes Like This

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews