breakfast gravy

Name: breakfast gravy Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 4
Ingredients: 1/4 c flour; 1/4 c oil; 1 c 2% milk; 1 c water

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/4 c flour1/4 c oil1 c 2% milk1 c water

Directions

make rue brown, add liquid, and simmer till thick

Serving Size: 4-- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LJORDAN08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 14.9 g
Cholesterol: 4.9 mg
Sodium: 26.3 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.2 g
Protein: 2.8 g

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