Banana Bread - low fat, low sugar with Coconut Oil

Name: Banana Bread - low fat, low sugar with Coconut Oil Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 20
Ingredients: Coconut Oil .33 cup (remove); Applesauce unsweetened .33 cup (remove); Honey .5 cup (remove); *Whole Wheat Flour 3.25 cup (remove); Egg substitute liquid (Egg Beaters) 1 cup (remove); Banana fresh 2 cup mashed (remove); Salt 1 tsp (remove); Cinnamon ground 1 tsp (remove); Baking Soda 2 tsp (remove); Vanilla Extract 2 tsp (remove); 1/2 cup hot water

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 20

Ingredients

Coconut Oil, .33 cup (remove) Applesauce, unsweetened, .33 cup (remove) Honey, .5 cup (remove) *Whole Wheat Flour, 3.25 cup (remove) Egg substitute, liquid (Egg Beaters), 1 cup (remove) Banana, fresh, 2 cup, mashed (remove) Salt, 1 tsp (remove) Cinnamon, ground, 1 tsp (remove) Baking Soda, 2 tsp (remove) Vanilla Extract, 2 tsp (remove)1/2 cup hot water

Directions

Melt coconut oil and mix well with warmed apple sauce, honey and egg substitute. Add in vanilla. Add flour salt and cinnamon to wet mixute and mix until just moist. Add baking soda to hot water and add to mixture. Poor into 2 greased 9 X 5 loaf pans. Cook at 325 for 50-60 min.

Serving Size: Makes 2 loaves - 10 slices each

Number of Servings: 20

Recipe submitted by SparkPeople user BARKOCYM.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 266.7 mg
Total Carbs: 27.4 g
Dietary Fiber: 3.0 g
Protein: 4.1 g

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