Cheesy Broccoli Rice Casserole

Name: Cheesy Broccoli Rice Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Ingredients: 2 eggs slightly beaten; 12 oz can evaporated milk; 2 cups cooked brown rice; 1 cup shredded chedder cheese; 1 tablespoon dried minced onion; 1 (12 ounce) package frozen broccoli florets (thawed and drained); 1/4 teaspoon black pepper

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 1

Ingredients

2 eggs, slightly beaten12 oz can evaporated milk2 cups cooked brown rice1 cup shredded chedder cheese1 tablespoon dried minced onion1 (12 ounce) package frozen broccoli florets (thawed and drained)1/4 teaspoon black pepper

Directions

Preheat oven to 325*F. Grease a 2-quart casserole dish or 8X8-inch pan with non-stick cooking spray. In a large bowl, stir together all ingredients; Transfer to prepared pan. Bake for 40-50 minutes until center is set and top turns golden brown.

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SABRINA79T.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,505.2
Total Fat: 67.0 g
Cholesterol: 567.0 mg
Sodium: 1,528.5 mg
Total Carbs: 151.6 g
Dietary Fiber: 16.3 g
Protein: 85.3 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews