Amy's Eggplant Parm
- Number of Servings: 6
Ingredients
2 Eggplants (About 1.5 lbs total)2 Cups of Sauce2 Egg Whites1/2 Cup Plain Bread Crumbs1/4 t Black Pepper1/4 t Salt6 T Parm Cheese1-1/2 Cup Mozzarella Cheese
Preheat oven to 400
Peel and slice eggplant into 1/4 inch size.
Egg white wash and coat with breadcrumbs, parm cheese, salt & pepper
Bake in oven for 15 minutes. Flip and repeat.
Remove from oven.
Layer tray as follows:
1/2 cup sauce
Layer of eggplant
1 cup of cheese
Layer of eggplant
1-1/2 cup sauce
1/2 cup cheese
Sprinkle with parm
Bake 15-20 minutes
Serving Size: Makes 6 Servings
Peel and slice eggplant into 1/4 inch size.
Egg white wash and coat with breadcrumbs, parm cheese, salt & pepper
Bake in oven for 15 minutes. Flip and repeat.
Remove from oven.
Layer tray as follows:
1/2 cup sauce
Layer of eggplant
1 cup of cheese
Layer of eggplant
1-1/2 cup sauce
1/2 cup cheese
Sprinkle with parm
Bake 15-20 minutes
Serving Size: Makes 6 Servings
Nutritional Info Amount Per Serving
- Calories: 216.5
- Total Fat: 8.0 g
- Cholesterol: 20.0 mg
- Sodium: 643.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.3 g
- Protein: 16.6 g
Member Reviews