Verla's Juice

Name: Verla''s Juice Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 5 med tart apples - stemed and quartered not peeled; 2 large cucumbers not peeled cut in 3rds; 4 oz cauliflower; 24 oz kale cleaned; 4 stalks celery washed; 1/2 peeled lemon; 4 large carrots washed not peeled cut in 3 rds; 1 spear of pineapple 1 in w 5 in long - peeled; Put all item thru your juicer following your juicer instructions.; put on ice and drink; yield 46oz

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

5 med tart apples - stemed and quartered not peeled2 large cucumbers not peeled cut in 3rds4 oz cauliflower24 oz kale cleaned4 stalks celery washed1/2 peeled lemon4 large carrots washed not peeled cut in 3 rds1 spear of pineapple 1 in w 5 in long - peeledPut all item thru your juicer following your juicer instructions.put on ice and drinkyield 46oz

Directions

Serving Size: 8- 8oz cup

Number of Servings: 8

Recipe submitted by SparkPeople user CHAIRS5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 10.2
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.5 g
Protein: 0.0 g

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