Easy beef and potato curry
- Number of Servings: 4
Ingredients
heat oil in a large skillet over medium to high heat. add garlic and cook for 30 min.
Stir in the rest of the spices cook for 1 - 2 min stirring constantly until well combined
Add ground beef and brown
When beef is cooked, add potato, broth, zucchini and flour
cook uncovered till potato is cooked and most of the liquid is absorbed
Salt if it needs
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESTI770.
Ground beef, extra lean, 12 oz Onions, raw, 1 cup, chopped Curry powder, 1.5 tbsp Ginger, ground, 1 tsp *ground tumeric, 1 tsp Broth, Vegetable, Clearly Organic, 1 cup Garlic, 2 tsp (remove)*Potato, raw, 1 medium cubedZucchini, 1.5 cup, sliced cubed1tsp flour
heat oil in a large skillet over medium to high heat. add garlic and cook for 30 min.
Stir in the rest of the spices cook for 1 - 2 min stirring constantly until well combined
Add ground beef and brown
When beef is cooked, add potato, broth, zucchini and flour
cook uncovered till potato is cooked and most of the liquid is absorbed
Salt if it needs
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESTI770.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 15.0 g
- Cholesterol: 58.7 mg
- Sodium: 206.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.7 g
- Protein: 18.3 g
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