Vegan squash muffins

Name: Vegan squash muffins Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: *Canola Oil 3 tbsp; Winter Squash 2 cup cubes; Apples fresh 2 medium (2-3/4 dia); Baking Powder 1 tsp; *Bicarbonate of Soda .5 tbsp; Chocolate Nestle Real Semi-Sweet Chocolate Chips 6 tbsp; Robin Hood multigrain bread flour 2 cup; Buckwheat flour whole-groat 1 cup; Oats Quaker 1 cup; 1 portion of Egg replacement mix; 1 tea spoon vanilla extract; Cinamon to taste; Mix humid ingredients in a blender; Mix dry ingredients; Cook at 350 for 35 minutes

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

*Canola Oil, 3 tbsp Winter Squash, 2 cup, cubes Apples, fresh, 2 medium (2-3/4" dia) Baking Powder, 1 tsp *Bicarbonate of Soda, .5 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 6 tbsp Robin Hood multigrain bread flour, 2 cup Buckwheat flour, whole-groat, 1 cup Oats, Quaker, 1 cup 1 portion of Egg replacement mix1 tea spoon vanilla extractCinamon to tasteMix humid ingredients in a blenderMix dry ingredientsCook at 350 for 35 minutes

Directions

Serving Size:�12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 43.1 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.1 g
Protein: 5.2 g

More Recipes Like This

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

Member Reviews