Slow Cooker Acorn Squash Stew in Creamy Broth

Name: Slow Cooker Acorn Squash Stew in Creamy Broth Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 8
Ingredients: Onions raw 1 med-large diced; Squash winter acorn raw 2 squash (4 inch dia); (Peeled seeded & chopped into bite size pieces); Cloves ground .25 tsp; Pepper black .25 tsp (to taste); Chinese Five Spice powder .25 tsp; Tempeh 150 grams (about 2/3 package) crumbled; Fire Roasted Diced Green Chile (4 oz can); Lentils cooked 2 cups (with liquid); Green apples 2 small chopped to 1/2 pieces; Celery 2 large stalks chopped; 2 C Hot Water; Creamy Broth:; Better than Boullion Vegetable Base 1 tbsp; Boiled potatoes 1 cup; Carrots cooked 1 cup slices; Broccoli cooked 1 cup chopped; Garlic 3 cloves; Water to cover; Optional Garnish (not in calorie count); 1 T raisins per serving

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 8

Ingredients

Onions, raw, 1 med-large, dicedSquash, winter, acorn, raw, 2 squash (4 inch dia) (Peeled, seeded & chopped into bite size pieces)Cloves, ground, .25 tsp Pepper, black, .25 tsp (to taste)Chinese Five Spice powder, .25 tspTempeh, 150 grams (about 2/3 package), crumbledFire Roasted Diced Green Chile (4 oz can)Lentils, cooked 2 cups (with liquid)Green apples, 2 small, chopped to 1/2" piecesCelery, 2 large stalks, chopped2 C Hot WaterCreamy Broth:Better than Boullion Vegetable Base, 1 tbspBoiled potatoes, 1 cupCarrots, cooked, 1 cup slicesBroccoli, cooked, 1 cup, choppedGarlic, 3 cloves Water to coverOptional Garnish (not in calorie count)1 T raisins per serving

Directions

Boil the "Creamy Broth" ingredients till tender, then puree. Put all ingredients into the slow cooker, set the temperature to High, and cook 4-5 hours until tender.

Serving Size:�Makes 8 1-1/2 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 156.4 mg
Total Carbs: 38.4 g
Dietary Fiber: 8.6 g
Protein: 10.3 g

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