Smokey Black Bean and Ranch Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
2.Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
3.Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
4.Divide mixture into 4 portions; shape into patties.
5.Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user IMISSCINCI.
1 can black beans, drained & rinsed1 jalapeno pepper, diced1/2 bell pepper, diced1/2 sm. onion, diced1 egg, slightly beaten1 tbsp ground cumin1 tbsp chili powder3 cloves garlic, minced2 tbsp liquid smoke1 tbsp ranch seasoning mix1 tbsp olive oil
1.Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
2.Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
3.Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
4.Divide mixture into 4 portions; shape into patties.
5.Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user IMISSCINCI.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 5.9 g
- Cholesterol: 46.6 mg
- Sodium: 256.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.3 g
- Protein: 10.2 g
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