Cranberry bran muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups pc bran flakes cereal1 1/4 cup whole wheat flour1 tbsp. baking powder1 cup dried cranberries (or your choice of fruit)1/4 cup celeb margarine (or your choice of ff margarine)1/2 cup sugar ( or stevia to make up 1/2 cup)1 egg large1 cup 2% milk
Preheat 400 . Spray 12 muffin tins or use cups. Stir dry and wet seperately , then combine until mixed. bake 20 min. in centre of oven. makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MAMACC.
Number of Servings: 12
Recipe submitted by SparkPeople user MAMACC.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 3.9 g
- Cholesterol: 19.3 mg
- Sodium: 151.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
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