LIGHT Zuppa Toscana Soup
- Number of Servings: 6
Ingredients
1 pound hot (spicy) turkey sausage3 garlic cloves, peeled and minced1 medium onion ¨C peeled, chopped1-2 lbs. Yukon Gold potatoes, washed and sliced 1/4¡å thick4 cups chicken broth2 cups water2 cups chopped kale 1/2 cup half & halfsalt and freshly-ground black pepper
In a skillet over medium-high heat, brown sausage, breaking into small pieces as it cooks. Remove from heat, drain the extra grease, set aside.
In a large pot, add garlic and onions, and cook 3 minutes. Then add potatoes, chicken broth, water, sausage, and simmer over medium heat for about 10 minutes. Add kale, and continue to simmer for another 10 minutes (or until the potatoes have softened.)
Add half and half to soup, then season with salt and pepper to taste. Serve warm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SYATES78.
In a large pot, add garlic and onions, and cook 3 minutes. Then add potatoes, chicken broth, water, sausage, and simmer over medium heat for about 10 minutes. Add kale, and continue to simmer for another 10 minutes (or until the potatoes have softened.)
Add half and half to soup, then season with salt and pepper to taste. Serve warm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SYATES78.
Nutritional Info Amount Per Serving
- Calories: 197.8
- Total Fat: 7.2 g
- Cholesterol: 50.0 mg
- Sodium: 732.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.0 g
- Protein: 16.2 g
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