Curried Tilapia With Mango Salsa

Name: Curried Tilapia With Mango Salsa Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 4
Ingredients: 1 c diced mangos; 1 c red onions chopped; 1 serrano chile minced; 1/2 c cilantro chopped; 2 Tbl lime juice; 1/2 tsp salt; 2 Tbl olive oil divided; 1 Tbl curry powder; 1/2 Tbl garlic powder; 1/2 Tbl black pepper; 4 tilapia fillets

Minutes to Prepare: 30
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 c diced mangos1 c red onions, chopped1 serrano chile, minced1/2 c cilantro, chopped2 Tbl lime juice1/2 tsp salt2 Tbl olive oil, divided1 Tbl curry powder1/2 Tbl garlic powder1/2 Tbl black pepper4 tilapia fillets

Directions

Combine the mangos, onion, chile, cilantro, lime juice and salt, in a glass bowl, and set aside. In a small bowl, mix together 1 Tbl of oil, the curry, garlic and pepper and rub on both sides of fish. Heat remaining oil in a skillet over medium-high heat. Cook the fish for about 3 minutes on each side, or untl it flakes easily with a fork. Serve with mango salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.1
Total Fat: 1.5 g
Cholesterol: 55.0 mg
Sodium: 3,822.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.4 g
Protein: 22.2 g

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