Tomato omlette w/sautee spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cage free eggs (mixed together)1 roma tomato (sliced thinly)1/4 c. mozerella (shredded)A little Pam spray, garlic salt, red pepper flakes1/3 pkg spinach3 cloves of garlic (roasted over flame opt.)1/2 Tbsp olive oil2 oz reduced fat feta chz1 lemon wedge, juiced
1 serving
Spray pam into skillet, pour in eggs
Place tomatoes in, season if desired.
Sprinkle w/mozzerella, roll up, place in serving dish
Put the olive oil in the pan and coat
Slice roasted garlic, add
Put spinach into pan and sautee
Sprinkle w/feta and more seasonings
Just before it's done, juice lemon over top and stir
Pour on top of omlette, serve
Number of Servings: 1
Recipe submitted by SparkPeople user AAADAA001.
Spray pam into skillet, pour in eggs
Place tomatoes in, season if desired.
Sprinkle w/mozzerella, roll up, place in serving dish
Put the olive oil in the pan and coat
Slice roasted garlic, add
Put spinach into pan and sautee
Sprinkle w/feta and more seasonings
Just before it's done, juice lemon over top and stir
Pour on top of omlette, serve
Number of Servings: 1
Recipe submitted by SparkPeople user AAADAA001.
Nutritional Info Amount Per Serving
- Calories: 382.4
- Total Fat: 25.8 g
- Cholesterol: 451.4 mg
- Sodium: 702.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 28.2 g
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