Whole Grain Waffles

Name: Whole Grain Waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: Whole Wheat Flour 2 cups; Buckwheat 2 cups; Egg fresh 6 large; Water 3 cups; Apples fresh .5 cup quartered or chopped; Baking Soda 2 tsp; Coconut Oil 2 tbsp; Vinegar 2 tsp

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

Whole Wheat Flour, 2 cupsBuckwheat, 2 cupsEgg, fresh, 6 largeWater, 3 cupsApples, fresh, .5 cup, quartered or choppedBaking Soda, 2 tspCoconut Oil, 2 tbspVinegar 2 tsp

Directions

Serving Size: 12 4 inch waffles

Number of Servings: 12

Recipe submitted by SparkPeople user DIAGONALLEYHHE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 6.0 g
Cholesterol: 93.1 mg
Sodium: 246.6 mg
Total Carbs: 36.0 g
Dietary Fiber: 5.4 g
Protein: 9.6 g

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