Protein Powder Pancakes: Single-Serve Strawberry Banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Banana, fresh, 1/2 small-medium (50 g)Milk, nonfat, 2 tbspEgg whites, two large (66 g)TwinLab Strawberry Whey Powder, 1 scoop (34 g)Cinnamon, ground, 1/2 tspVanilla extract, 0.5 tsp
Before you begin, heat a small frying pan on medium heat. Pre-grease it if you use grease, but for low-fat cooking use cooking spray or a nonstick pan.
Mash up the bananas in a food processor or by hand, then add in the milk and continue to process or mash until incorporated fairly well. Add in protein powder and blend (see tips). Once fully blended, blend in the egg whites, cinnamon, and vanilla.
Pour 1/3 to 1/2 of the batter into the frying pan, depending on the size of the pan. It should take each side about 2 minutes to cook, but watch it. When the bottom if firm, flip it over.
Serving Size: Makes one "serving"- which is about 2 good-sized pancakes or 3 medium sized
Mash up the bananas in a food processor or by hand, then add in the milk and continue to process or mash until incorporated fairly well. Add in protein powder and blend (see tips). Once fully blended, blend in the egg whites, cinnamon, and vanilla.
Pour 1/3 to 1/2 of the batter into the frying pan, depending on the size of the pan. It should take each side about 2 minutes to cook, but watch it. When the bottom if firm, flip it over.
Serving Size: Makes one "serving"- which is about 2 good-sized pancakes or 3 medium sized
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 2.3 g
- Cholesterol: 55.7 mg
- Sodium: 194.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.9 g
- Protein: 33.8 g
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