Spicy Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can Black Beans1 can Corn1 can Petite Diced Tomatoes1 can Rotel1 Chicken Breasts1 cup brown rice
Cook Chicken breasts in skillet while adding spices to taste. While the chicken is cooking fix the brown rice in the microwave and set aside. After chicken is cooked remove it from the pan. Place remaining ingredients in the pan. Drain Juice from all canned ingredients before adding. Cut the chicken into small pieces and add it back to the mixture. Finally, add in the rice. Heat all mixed ingredients until everything is warmed.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NISHY100.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NISHY100.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 1.0 g
- Cholesterol: 10.3 mg
- Sodium: 360.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.6 g
- Protein: 9.7 g
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