Galicy Tilapia Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4oz Tilapia Filet2 Low Carb Soft Taco Tortilla1/4 cup shredded cheeseMrs Dash Garlic Herb SeasoningCrisco Butter Spray (0 Calories!!)
1) Preheat oven 450
2) spay foil with Butter spray
3) Wash and season Tilapia on both sides place on put in oven and cook about 5 -7 mins. Til flaky. remove from oven and chop up while hot
4) Heat skillet
5) Spray one side of tortilla with Butter Spray place in skillet sprinkle with half of Cheese and sprinkle wtih Mrs Dash.
6) Once cheese starts to melt add Tilapia, then rest of cheese and second tortilla spray with Butter spray.
7) Once bottom is golden carfully flip
8) remove from heat ans cut into triangles
Serves 1: 391calories
Number of Servings: 1
Recipe submitted by SparkPeople user DODIEOLA.
2) spay foil with Butter spray
3) Wash and season Tilapia on both sides place on put in oven and cook about 5 -7 mins. Til flaky. remove from oven and chop up while hot
4) Heat skillet
5) Spray one side of tortilla with Butter Spray place in skillet sprinkle with half of Cheese and sprinkle wtih Mrs Dash.
6) Once cheese starts to melt add Tilapia, then rest of cheese and second tortilla spray with Butter spray.
7) Once bottom is golden carfully flip
8) remove from heat ans cut into triangles
Serves 1: 391calories
Number of Servings: 1
Recipe submitted by SparkPeople user DODIEOLA.
Nutritional Info Amount Per Serving
- Calories: 371.8
- Total Fat: 10.4 g
- Cholesterol: 84.7 mg
- Sodium: 215.4 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 28.0 g
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