Mexican omlet
- Number of Servings: 1
Ingredients
Egg substitute, liquid (Egg Beaters), .75 cup(remove)Jennie-O Turkey Lean Breakfast Sausage Link (2 links), 1 serving(remove)Egg, fresh, 2 large(remove)Onions, raw, .25 cup, chopped(remove)*Peppers, sweet, red, fresh, .25 cup, chopped(remove)Kirkland Organic Salsa, 2 tbsp(remove)Coconut Oil, 1 1tsp(remove)
melt coconut oil into bottom of 9" skillet. cook sausage cut into small pieces with onion and peppers, remove from pan. Add egg mixture to pan cover and cook until ready to flip. Flip and add sasuage mixture. Server folded in half with slasa on top.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BODYMINDFITNESS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BODYMINDFITNESS.
Nutritional Info Amount Per Serving
- Calories: 394.3
- Total Fat: 19.2 g
- Cholesterol: 417.0 mg
- Sodium: 1,090.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.5 g
- Protein: 41.4 g
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