Gluten free garbonzo pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
buttermilk:1-1/4 c. milk1 Tbsp rice vinegarLet Stand 10 MinutesPancakes:1 egg1.1/4c buttermilk2 Tbsp Butter (I used country crock calcium)Beat well1-1/4 c. Garbonzo Flour1/2 tsp Xanthan gum2 tsp baking powder1/2 tsp baking sodacombine all and beatstir in 1 tsp vanillaLet mix stand for 15 minutes it makes them so much better, and I don't understand why, but its the difference between perfect pancakes and tears.
Pour batter on griddle pre-heated to 300*F
use nonstick spray or butter
cook on one side until all the bubbles have popped and wholes takes their place.
Flip and cook another minute or so.
Serving Size: Makes 4 servings. Each serving is four 4" in pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KGENTER.
use nonstick spray or butter
cook on one side until all the bubbles have popped and wholes takes their place.
Flip and cook another minute or so.
Serving Size: Makes 4 servings. Each serving is four 4" in pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KGENTER.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 7.0 g
- Cholesterol: 49.6 mg
- Sodium: 155.3 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.6 g
- Protein: 11.6 g
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