Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 large cans whole peeled tomatoes1 yellow onion2 red bell peppers2 cups diced celery3-4 garlic cloves1 TBSP extra virgin olive oil1 TBSP honey (or brown sugar)4 cups vegetable stocksalt & pepper to tastecayenne pepper (optional)about 1 TBSP Italian seasoningCrumbled goat cheese
Preheat oven to 425. Cut bell peppers in half and place on baking sheet. Cook in oven for about 20-30 minutes or until fully roasted.
Meanwhile, carmelize the chopped onion in a large pan. I used the pan that I was making my soup in. Once onion is carmelized, add the vegetable stock, tomatoes, celery, garlic and the roasted red peppers. Season with salt, pepper, cayenne pepper and Italian seasoning.
Bring to a boil and then simmer for a half hour or so. Take off heat (maybe let cool for a bit). Use an immersion blender and blend all of the ingredients together. Add the goat cheese and stir to mix.
Serving Size: Makes about 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SELHORST19.
Meanwhile, carmelize the chopped onion in a large pan. I used the pan that I was making my soup in. Once onion is carmelized, add the vegetable stock, tomatoes, celery, garlic and the roasted red peppers. Season with salt, pepper, cayenne pepper and Italian seasoning.
Bring to a boil and then simmer for a half hour or so. Take off heat (maybe let cool for a bit). Use an immersion blender and blend all of the ingredients together. Add the goat cheese and stir to mix.
Serving Size: Makes about 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SELHORST19.
Nutritional Info Amount Per Serving
- Calories: 113.3
- Total Fat: 3.4 g
- Cholesterol: 5.0 mg
- Sodium: 952.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.9 g
- Protein: 4.1 g
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