Lower Carb/High Protein Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup instant oats2 TBSP ground Chia seed1 TBSP Coconut flour1/8 tsp salt1 1/2 cups water (Optional)season to taste.1/2 tsp cinnamon1/4 tsp pumpkin pie spice, 1/4 tsp vanilla1TBSP butter1TBSP heavy cream for creaminess. Top with fruit like blueberries for more antioxidants and flavor.
Measure out the oats, ground chia, and coconut flour and place into bowl. Add salt and water, then stir well. Mixture will begin to thicken quickly as the chia and coconut flour absorb water. If you prefer spices, add them now. (See suggestion shown below).
Place bowl in microwave and cook 1.5 minutes. Stir cereal and place back in microwave for 1 more minute. Carefully remove bowl from microwave. It will be very hot. Stir cereal. Add butter/margarine etc as desired. Top with cream, yogurt, fruit or whatever you like.
(Optional)
season to taste.
1/2 tsp cinnamon
1/4 tsp pumpkin pie spice,
1/4 tsp vanilla
1TBSP butter
1TBSP heavy cream for creaminess. Top with fruit like blueberries for more antioxidants and flavor.
Serving Size: 1 serving
Place bowl in microwave and cook 1.5 minutes. Stir cereal and place back in microwave for 1 more minute. Carefully remove bowl from microwave. It will be very hot. Stir cereal. Add butter/margarine etc as desired. Top with cream, yogurt, fruit or whatever you like.
(Optional)
season to taste.
1/2 tsp cinnamon
1/4 tsp pumpkin pie spice,
1/4 tsp vanilla
1TBSP butter
1TBSP heavy cream for creaminess. Top with fruit like blueberries for more antioxidants and flavor.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 17.7 g
- Cholesterol: 20.5 mg
- Sodium: 410.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 12.8 g
- Protein: 8.5 g
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